The Effects of Activated Charcoal

Activated charcoal seems to be everywhere recently. I’ve seen it advertised as an addition to face masks and whitening toothpastes. It can be sold in tablet, capsule, or powder form.

 

What’s the claim?

 

A growing number of people are hopping on the activated charcoal train with a goal of losing weight or detoxifying their bodies. The makers of this supplement claim to cleanse us of toxins, beat bloating, and even cure a hangover.

 

How does it work?

 

Activated charcoal has many small holes in its surface, increasing its surface area and making it more porous. This sponge-like property allows activated charcoal to soak up a variety of chemicals. This is why you may see it used in filtration products, including water filters.

 

Do the benefits outweigh the gritty taste?

 

There is no evidence that activated charcoal promotes weight loss and helps detox the body.

 

Activated charcoal is safe for most adults when used short-term. Keep in mind that everything has side effects! The side effects of activated charcoal include constipation and black stools.

 

Especially if you are taking any prescription medication, you should avoid this, as activated charcoal may make that medication less effective.

 

Oh, and what about in your toothpaste? Most dentists will tell you to steer clear of this abrasive element. Charcoal wears down enamel!

 

Bottom line: There’s no scientific evidence to support claims that activated charcoal will help whiten your teeth, cleanse your body, or cure a hangover. In a typically healthy person, detoxification is very effectively done by the body via organs like the liver and kidneys.