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yoga Tag

Health, Lifestyle

Feel like your eyes are dry from all that screen time?   A study published in the journal Head and Face Medicine evaluated the effects of incorporating yoga practice into the daily routines of people with dry eyes who spent more than six hours a day in

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Health, Lifestyle

Recently, I discovered just how powerful my meditation practice can be. Over the past 2 years I’ve found benefit in 20 minutes of meditation each day. Sometimes I can only do 5 minutes. Sometimes I get a second time to sit! But no matter what,

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