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vitamin c Tag

Health

Beets   These root veggies are packed with natural nitrates, which are getting lots of attention for lowering blood pressure which is heart healthy! Nitrates in beets are also known to boost your performance at the gym or running after the kids, so pre-activity is a great

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Diet, Health

Are there really benefits to drinking lemon water?   I've been hearing more about this trend and wanted to know if there is any method to the madness. I know citrus has its benefits, but is lemon water in the morning really all that important?   According to some

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