It’s funny how meditation has been around since humans existed, yet now, thousands of years later, almost all of our troubles are still amenable to the wonders of sitting quietly with yourself. Meditation can lower your blood pressure! For years, studies have shown that lower
Feel like your eyes are dry from all that screen time? A study published in the journal Head and Face Medicine evaluated the effects of incorporating yoga practice into the daily routines of people with dry eyes who spent more than six hours a day in
During this busy time of the year, with screens lights galore, I invite you to turn off the lights for a bit and light a candle for your soul! The constant light from our multiple screens and lighting around us creates a sensory overload to our
Recently, I discovered just how powerful my meditation practice can be. Over the past 2 years I’ve found benefit in 20 minutes of meditation each day. Sometimes I can only do 5 minutes. Sometimes I get a second time to sit! But no matter what,
[spacer height="20px"]For too long our approach to migraines has focused on medications. New studies show that a mind-body approach to the whole individual may prove the best way to reduce migraines! [spacer height="20px"]Meditation, proper diet and exercise, and expressing your feelings (even via Twitter and FB!)
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