Growing research is suggesting that that what you eat and drink can protect your body against many health issues. Studies have shown that up to 70% of heart disease cases are preventable with the right food choices. Here are some of the best foods for your
We can't eat "healthy" 24/7, but a few tried and true foods and spices can help keep you close to "on track" on a daily basis!
[spacer height="20px"]Glycemic index (GI) is a relatively new measure in nutrition that helps us categorize food based on how it affects our blood sugar. While total carbohydrates on a label includes total sugars, starches and fibers in a food before we eat it, GI value
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