These popular superfoods may be old news in some parts of the world, but they’re making quite an entrance in the United States. Here are some of the most popular superfoods right now in a nutshell: Cassava Cassava is a nutty-flavored, starchy root vegetable. In the United
Doctor Annie shares the benefits of dark chocolate!
Every once in awhile, solid research comes out that makes me feel OH SO GOOD about myself…and I’m happy to pass that feeling on to the rest of you java lovers! While previous studies have suggested a link between coffee and longevity, none have shown such
Apple cider vinegar has has many trusted applications and wide-ranging benefits. Here are a few of my favorite benefits: Stabilize blood sugar levels (You don't have to be a diabetic to appreciate this one!) Apple cider vinegar’s anti-glycemic effect is very well documented. Why? ACV prevents at least some of
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