Do you ever struggle with sticking to your exercise routine? Of course you do—you’re human! It’s hard to keep up momentum, especially when we haven’t slept well, the weather is frightening, or our work week seems to pile up. Each of these excuses is valid when
Thinking back on this past year and the amazing women I know, I want to share a disturbing trend among my female friends and colleagues. Many a conversation involves some mention or afterthought of “I’m so fat,” or “I can feel my waistline expanding,” or
No one needs to hear about how an active lifestyle, together with a produce rich diet, lowers everyone’s risk for heart disease. Now we know that these diet and lifestyle modifications have a clear effect on our eyes! The intraocular pressure, not to be confused with
Running at any pace for about 2 hours a week total could add up to 3 years to your lifespan. Even if you’re overweight, even if you drink alcohol throughout your life, and even if you smoke. No matter how fast you run, if the total
The singer Pink recently posted on social media that her current BMI (body mass index) places her in the category obese. Looking at the accompanying picture in the same post made my mouth drop open! She looks amazing, only months after giving birth to her
[spacer height="20px"]Small changes in a man's fitness level in midlife can have a significant impact on whether or not he gets diagnosed with lung and colon cancer 10-15 years later. [spacer height="20px"]What's more, a man's fitness level in midlife translates to him being less likely to
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