Yeah, yeah, yeah – we know exercise is good for us… Two studies about light exercise recently came out that share good news for those of us that hate the gym and like to do things “our way not the hard way” when it comes to
Depression is an epidemic in our country. Statistics show that in a given year around 19 million people are treated for depression. A 2016 statistic in JAMA Internal Medicine reported 12% of Americans take at least one antidepressant. I can’t help thinking this surge in depression
We’ve all heard the party line: Sitting is the new smoking. Maybe not exactly, but a sedentary lifestyle for a non-smoker is turning out to be as harmful as a pack a day over the course of a lifetime. People who sit for more than about
After much talk about Donald Trump’s failure to release any of his health records, today he appeared on the Dr. Oz show to reveal some much-anticipated answers. Except, in typical Donald Trump fashion, he didn’t reveal much of anything. For the record, this is NOT a politically
Vitamin B12 is a big player when it comes to our health. It is needed daily for every cell in our body, for metabolism and DNA synthesis. When it comes to our brain function as well as red blood cell functioning, it's arguably our most
New research, published in JAMA Internal Medicine, came to the conclusion that “exercise is a powerful cancer-preventive.” This is bold language for the usually sedate research terminology. And with good reason! This tremendous study reflects the most in depth research ever done on exercise and cancer risk. Investigators
[spacer height="20px"]The recent news of Dave Goldberg’s death on a treadmill while on vacation in Mexico has shocked many. A healthy 47 year old man, married to Facebook’s Sheryl Sandberg, and CEO of Survey Monkey himself, suddenly dies because of a treadmill accident? It highlights
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