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For too long our approach to migraines has focused on medications. New studies show that a mind-body approach to the whole individual may prove the best way to reduce migraines!
Meditation, proper diet and exercise, and expressing your feelings (even via Twitter and FB!) can reduce your visits to the doctor (and copays!) as well as your need for medications.
Migraines are so common, and cost us so much as a society in terms of healthcare costs. Another example of how prevention by way of understanding the mind-body connection can spare us so much!
http://www.latimes.com/h…/la-he-migraine-20150321-story.html
