Full disclosure: the title above is total sarcasm. There are no big secrets here! The 2018 Harvard study did not uncover lost mysteries of how to stay healthy and live a long life. The study confirmed what we have been told for decades, minus all
She’s turning 50 years old, and she looks better than ever. Also, with her 2019 Grammy performance being arguably the best live performance of her career, she’s got energy and stamina that blows us away. Looking toned and fit in one piece bodysuit, doing literal flips
Bodybuilding supplements have been around a long time, but they are now more popular than ever. A variety of supplements are widely available for men (and women!) looking to boost muscle mass and strength. Many of these supplements contain either creatine or androstenedione, two elements that
Yeah, yeah, yeah – we know exercise is good for us… Two studies about light exercise recently came out that share good news for those of us that hate the gym and like to do things “our way not the hard way” when it comes to
Do you ever struggle with sticking to your exercise routine? Of course you do—you’re human! It’s hard to keep up momentum, especially when we haven’t slept well, the weather is frightening, or our work week seems to pile up. Each of these excuses is valid when
Thinking back on this past year and the amazing women I know, I want to share a disturbing trend among my female friends and colleagues. Many a conversation involves some mention or afterthought of “I’m so fat,” or “I can feel my waistline expanding,” or
We’ve all heard the party line: Sitting is the new smoking. Maybe not exactly, but a sedentary lifestyle for a non-smoker is turning out to be as harmful as a pack a day over the course of a lifetime. People who sit for more than about
No one needs to hear about how an active lifestyle, together with a produce rich diet, lowers everyone’s risk for heart disease. Now we know that these diet and lifestyle modifications have a clear effect on our eyes! The intraocular pressure, not to be confused with
Running at any pace for about 2 hours a week total could add up to 3 years to your lifespan. Even if you’re overweight, even if you drink alcohol throughout your life, and even if you smoke. No matter how fast you run, if the total
The singer Pink recently posted on social media that her current BMI (body mass index) places her in the category obese. Looking at the accompanying picture in the same post made my mouth drop open! She looks amazing, only months after giving birth to her
English
French
German
