Just about everyone has either done a juice cleanse or knows someone who has. Ads are everywhere. They're boosted by celebrities swearing by the benefits of cleanses, and people are flocking to the growing number of companies offering juice cleanses for anywhere from 3 days
[spacer height="20px"]Glycemic index (GI) is a relatively new measure in nutrition that helps us categorize food based on how it affects our blood sugar. While total carbohydrates on a label includes total sugars, starches and fibers in a food before we eat it, GI value
[spacer height="20px"]#nonassoup [spacer height="20px"]My Nona was right after all! Chicken soup is good for the cold, not just the soul. [spacer height="20px"]I always believed in this one, and turns out it’s true! [spacer height="20px"]Some of us doctors believed that soup has a psychosomatic benefit, that it’s just comfort
[spacer height="20px"]“Magic” elements that help the body neutralize a host of damaging factors we may expose ourselves to on a daily basis? [spacer height="20px"]Well, we already have it! Fruits and vegetables! [spacer height="20px"]Check this out: [spacer height="20px"]Blueberries
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