[spacer height="20px"]Remember the saying "you are what you eat?" By now we know just how true this statement is, but it's often difficult for most of us to figure out exactly WHAT good food is and what we should avoid. I'm often asked about particular
[spacer height="20px"]Getting healthier can seem like a daunting task. Our busy days make us feel like making any changes are next to impossible! [spacer height="20px"]It’s important to remember that LITTLE STEPS are the basis of the long journey called life. Here are 5 tips that are
[spacer height="20px"]I recently blogged about how dangerous the global obsession with sugary drinks has become to our collective health. The purpose was to remind us all that we could tweak our liquid sugar intake a bit. [spacer height="20px"]One sad soul took my advisements and actually commented
[spacer height="20px"]A worldwide study links the consumption of sugary drinks to an estimated 184,000 adult deaths each year; 25,000 of those are Americans. [spacer height="20px"]The study, published in the journal Circulation, surveyed over 600,000 people globally. [spacer height="20px"]The study included sugary beverages like sodas, fruit drinks, energy drinks
[spacer height="20px"]Research has previously suggested a link between being overweight and breast cancer risk, but a new study shows stronger evidence linking body weight and breast cancer. [spacer height="20px"]The large study has gotten a lot of attention because it looked at over 67,000 women ages 50
[spacer height="20px"]New York City’s own Mayor Di Blasio wants to label high sodium items on fast food chain menus. [spacer height="20px"]He wouldn’t be the first to advocate labeling content of foods – NYC’s former Mayor Bloomberg is responsible for the caloric labeling on restaurant chain menus, Some New
[spacer height="20px"]You may have heard that for the first time in decades, a new class of cholesterol medication has been developed. [spacer height="20px"]The FDA’s advisory panel recommended that the new medication, part of a class of drugs called “PCSK9 inhibitors,” become approved later this summer. [spacer height="20px"]A
[spacer height="20px"]You may think that if you buy food in the US, any additives or preservatives in the food will be safe because the FDA has to regulate it. Well, you’re wrong. [spacer height="20px"]A law that has been around for decades allows manufacturers to label any
[spacer height="20px"]The amazing benefits of dark chocolate, from our teeth to our hearts, have been in the news a lot. Since it’s only a certain cacao level that that has all those good polyphenols we benefit from, I attempted to explore how easy is it
[spacer height="20px"]Whether you’re a vegetarian or just want to eat healthier, I suggest taking a look at the Seventh-Day Adventists that researchers at Loma Linda University in California have been following for decades: [spacer height="20px"]Seventh Day Adventists tend to believe in a moderation based healthy diet
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