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October 2018

Everywhere you look, you find news praising the health benefits of eating fish. Fish is a lean protein, packed with vitamins and minerals and low in saturated fat. The kind of fish containing high levels of omega-3 fatty acids are even better for us! By now

The FDA is cracking down on a growing number of cosmetic companies claiming their products reduce the structure of a wrinkle or actually boost collagen stimulation.   Sound familiar? Whether it's a drugstore brand for $10 or a department store brand selling for over $100, the claims

The fact that most teenagers are sleep deprived is not news to most of us.   Think that sleep deprivation makes teens grumpy, emotionally labile, and likely to have poor attention spans? You are correct.   But that lack of sleep may mean more serious side effects than just

Americans are more depressed than ever, with about 15% of all age groups on some sort of anti-depressant medication. Since Prozac debuted in 1988, the number of Americans on these medications has been steadily increasing.   The problem is this: More and more people’s depression is no