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September 2018

...and so much more!   Beans are the real deal—a whole food, packed with nutrients that do wonders for our hearts, bones, digestive system, and beyond.  They are found everywhere and they don't cost a lot. So, let's take advantage of this superfood!   Why are beans a superfood?

Recently, my 9-year-old son has been having a tough time falling asleep. He had gotten better after many frustrating nights of continuously coming into our room, pleading with me to lay with him for “another 5 minutes” or worse, to sleep with us (NO!) until

With millions of our children back to school in full swing, one Georgia charter school is bringing back a controversial way of keeping those kids in line: paddling on their buttocks!   The school, which serves children in grades K through 9, distributed consent forms to all

Just about everyone has either done a juice cleanse or knows someone who has. Ads are everywhere. Boosted by celebrities swearing by the benefits of cleanses, people are flocking to the growing number of companies offering juice cleanses for anywhere from 3 days to several