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August 2018

Note: This excerpt was originally published on WeightWatchers Canada and was re-published here on DocAnnie.com. By: Sarah Munn Cryotherapy, for the uninitiated, is a treatment in which the body is exposed to below-freezing temperatures for a brief period of time.   Though it started as a fad and has been

These popular superfoods may be old news in some parts of the world, but they’re making quite an entrance in the United States.   Here are some of the most popular superfoods right now in a nutshell:   Cassava   Cassava is a nutty-flavored, starchy root vegetable. In the United

Have you heard about the new health concept of infrared saunas?   Here’s the deal: they aren’t your typical sauna sweat session!   In an infrared sauna, your blood vessels dilate, mimicking the same increase in heart rate that you experience when exercising. So when you leave the

Bacteria and microorganisms can be good for us—to an extent.   When it comes to our phones and other technology we’re using every day, it’s important to be aware of what we’re doing to stay clean and clear of sickness from these germs.   Our devices are covered