Turns out we haven’t been doing such a great job of keeping our kids hydrated in this country. A recent study shows over HALF of U.S. children are dehydrated. What exactly does this mean? The study looked at how concentrated kids urine was – including over 4,000
We lather our kids up with sunscreen before they go outdoors from the time they are babies. We buy SPF long sleeve swimsuits and reapply after every swim or at least try! So we get it, sun damage to skin is nothing to be cavalier
Bodybuilding supplements have been around a long time, but they are now more popular than ever. A variety of supplements are widely available for men (and women!) looking to boost muscle mass and strength. Many of these supplements contain either creatine or androstenedione, two elements that
So you’re sneezing, coughing and you have a runny nose. Are you sick or do you have allergies? The differentiation can be frustrating, even for doctors. Many symptoms of a cold can also be present in allergies. Overlapping symptoms may include congestion, sneezing, coughing, runny nose,
Are your everyday medications making you sad? Many of us take medications on a daily basis—for allergies, for joint and back pain, or for acid reflux. A large study found that over 200 medications that are commonly prescribed are associated with higher rates of depression than
Taking only a few minutes to relax everyday could help you lower your risk of cardiovascular disease. One study followed over 4,000 patients at least 45 years old who had some degree of coronary disease. After six years, the patients reporting higher levels of stress, depression,
Thinking about what foods protect our eyes, it’s important to remember that our eyes are VERY VASCULAR. This means that a heart-healthy diet (low in trans and saturated fat, and high in omega 3 fatty acids), is also an EYE-HEALTHY diet. Foods rich in antioxidants are
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