Older people who eat at least one serving of spinach, kale, or another leafy green vegetable per day are on average mentally 11 years younger than people the same age as them who don’t eat a serving a day. One single food group: so neuroprotective! So, what
Depression is an epidemic in our country. Statistics show that in a given year around 19 million people are treated for depression. A 2016 statistic in JAMA Internal Medicine reported 12% of Americans take at least one antidepressant. I can’t help thinking this surge in depression
Snow reflects almost 80 percent of UV radiation, so your overall exposure is nearly doubled when skiing, snowboarding, shoveling, or playing in the snow. If you're headed outside, make sure to protect your eyes and skin with glasses that have UVA/B protection! My favorite picks are
By now, you have probably noticed that this month is devoted to the heart. It isn’t just because Valentine’s Day falls in February—it’s because we need to remind ourselves about heart disease and how to lower our risk! Did you know that heart disease number one
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